A look at why so many of us like eating chocolate so much, and how we can eat less of it, but enjoy it more.
A discussion of why dieting doesn’t work.
How to change your eating habits by breaking the cycle of expecting the same thing to produce different results.
My experiences with body-image and self-esteem during my years with an eating disorder.
The continuing story of my struggle with obsessional negative body image while I was dieting.