Category Archives: Eating

Why Do I Like Eating Chocolate So Much?

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Why Do I Like Eating Chocolate So Much?

When I was in my local supermarket the other day I picked up a bar of Belgian chocolate and went to the counter to pay for it.  The shop assistant began extolling the virtues of that particular brand and told me how once she starts eating chocolate she can’t stop. She has to eat themore »

Why Diets Don’t Work

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Why Diets Don’t Work

“I’m on a diet,” somebody will say.  You know from that point on, until that somebody stops the diet, all they’ll talk about is food and how well (or not so well) the diet’s progressing.  And if they’re not talking about it you know very well that all they’re thinking about is their diet –more »

If you do what you’ve always done…

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If you do what you’ve always done…

“If you do what you’ve always done, you’ll get what you’ve always gotten.” I eventually remember this quote after I’ve been berating myself about something negative that I’ve done once again because I haven’t yet learnt the lesson. The quote has been variously attributed to many people, to Mark Twain, to Albert Einstein, and tomore »

Self Esteem And Body Image

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Self Esteem And Body Image

As I continued with the affirmations I started to look at the way I viewed my body, as I had a real problem with how I thought my body looked.  To me, I was flat chested, had enormous thighs and a gigantic bottom! To some degree that was actually true but as you may havemore »

Body Image (Part 2)

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Body Image (Part 2)

Dieting was basically my way of wanting to change the way my body looked in order to feel good about myself. I believe that fact is true for most people who diet. I thought that true happiness, confidence in myself and being able to attract a man was all to do with looking good. Pleasemore »