The story of my struggle with obsessional negative body image while I was dieting.
How I learned to re-educate my eating habits and help heal my eating disorders.
How I eventually threw away the weighing scales and gave up my obsessional cycle of dieting.
How I stopped counting calories, changed my thoughts about eating and learned to get past my eating disorder.
The book that stopped me dieting and which paved the way for my eventual recovery from eating disorders.